Chronic stress, burnout and depression leave a deep imprint on the body : blocked breathing, persistent tensions, nervous fatigue, disturbed sleep, difficulty settling down. When the nervous system becomes exhausted, the mind is no longer enough to find calm. The Sensitive Gestalt Massage then offers a truly restorative space. With a slow touch, enveloping and secure, it helps the body to release its protections, to soothe hyperactivation and reestablish a feeling of unity and presence. Gradually, breathing is released, tensions ease and energy returns. The SGM allows us to reconnect with a feeling of internal security, essential to escape the circle of stress, exhaustion or depression