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SGM, the classic session’

The classic SGM session is the one that par excellence is aimed at everyone, whether you come for a well-being massage or psycho-body support

It begins with a speaking time so that you can land, and express your need, how you feel in the here and now. Then by the massage itself: making bodily contact, oiling, massage on one side, then on the other, time to say goodbye, and time for yourself 5 minutes in silence to integrate your feelings. A new speaking time at the end of the session is offered to you around a herbal tea in order to put into words your bodily experiences, your possible realizations…

The main benefits of massage

The SGM can :

  • help release tension
  • increase respiratory capacity
  • reduce constipation
  • soothe and calm
  • improve digestion
  • soothe sleep disorders
  • improve blood and lymphatic circulation
  • help the functioning of the sebaceous and sweat glands, for softer and supple skin
  • relieve muscle pain
  • develop body image and self-awareness
  • promote better self-knowledge
  • improve the relationship with touch, and to the other
  • increase self-esteem …

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Contraindications to SGM:

Massages are not recommended, or even contraindicated, in some cases:

  • Serious pathologies such as tumors, les cancers…
  • Cardiovascular disorders (arteriosclerosis, phlebitis…)
  • Recent surgical procedures
  • Infection, fever
  • Diabetes

They can be practiced more locally by avoiding certain areas in cases of:

  • ligament tears, sprains, recent fractures
  • open or too recent wounds
  • Skin problems (recent rash, zone…)

If in doubt, do not hesitate to talk to your doctor or midwife about it.

Rates: 1h30 session, 60 euros.