The classic SGM session is the one that par excellence is aimed at everyone, whether you come for a well-being massage or psycho-body support
It begins with a speaking time so that you can land, and express your need, how you feel in the here and now. Then by the massage itself: making bodily contact, oiling, massage on one side, then on the other, time to say goodbye, and time for yourself 5 minutes in silence to integrate your feelings. A new speaking time at the end of the session is offered to you around a herbal tea in order to put into words your bodily experiences, your possible realizations…
The main benefits of massage
The SGM can :
- help release tension
- increase respiratory capacity
- reduce constipation
- soothe and calm
- improve digestion
- soothe sleep disorders
- improve blood and lymphatic circulation
- help the functioning of the sebaceous and sweat glands, for softer and supple skin
- relieve muscle pain
- develop body image and self-awareness
- promote better self-knowledge
- improve the relationship with touch, and to the other
- increase self-esteem …
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Contraindications to SGM:
Massages are not recommended, or even contraindicated, in some cases:
- Serious pathologies such as tumors, les cancers…
- Cardiovascular disorders (arteriosclerosis, phlebitis…)
- Recent surgical procedures
- Infection, fever
- Diabetes
They can be practiced more locally by avoiding certain areas in cases of:
- ligament tears, sprains, recent fractures
- open or too recent wounds
- Skin problems (recent rash, zone…)
If in doubt, do not hesitate to talk to your doctor or midwife about it.
Rates: 1h30 session, 60 euros.